Many people underestimate yoga’s ability to contribute to weight loss. However, once you understand how many calories burned during yoga, you’ll realize it can be a valuable part of your fitness routine. While not as intense as running or HIIT, yoga still engages muscles, builds strength, and raises your heart rate—especially in faster-paced styles like Vinyasa, Power Yoga, or Bikram.... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/