Butterfly Pose (Bhadrasana) is a traditional seated yoga posture that offers a wide range of physical and mental health benefits. Known for its simplicity and effectiveness, it is especially beneficial for beginners. To practice this pose, sit with your spine upright, bend your knees, and bring the soles of your feet together. Hold your feet with your hands and gently flap your knees ... https://harithayogshala.com/blog/bhadrasana-yoga