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Teach Self-defense - An Overview

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Heel-palm Strike. When you hit an attacker Using the heel within your palm, you lessen the potential risk of harming your wrist or arm. Applying an open up hand is usually A better changeover for those who’re not anticipating an attack.‌ Quite a few variations of martial arts are practiced https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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