For good reason, the Farmers Walk is also called a full-body workout. This one movement activates the muscles of your grip, forearms, shoulders, traps, core, lower back, glutes, hamstrings, and quads. There is nearly every muscle group which gets activated for providing stability and balance of the heavy weights which makes it an efficient exercise for real-world strength. Dedicat... https://metalmuscle.com.au/products/farmers-frame-carry