Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is definitely an intermediate hip opener that increases versatility and prepares your body for tougher asanas during the kapotasana and rajakapotasana series. अगर आपकी रीढ़ सीधी है तो Vibration of mantra chanting को आप spine में महसूस कर पाते है. ये Electricity https://www.instagram.com/p/DBB9oCZOA-j/