Awareness Is a practice that promotes individuals to focus on the current moment. When integrated with physical activity, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of tension if not managed correctly. Incorporating mindfulness practices into exercise https://anna083o2d.iamthewiki.com/8479853/improving_bodily_well_being_by_the_integration_of_awareness_practices_in_workout_guidelines