Neck pain has become one of the most common health concerns in today's digital world. Long working hours, poor posture, excessive smartphone use, and stress have significantly increased the number of people suffering from cervical discomfort. Fortunately, cervical pain yoga has emerged as a safe, natural, and effective solution for reducing pain, improving flexibility, and strengtheni... https://www.prathamyoga.com/blog/yoga-poses-for-cervical-spine-and-neck-pain