Practicing yoga for throat chakra is a powerful way to balance communication, self-expression, and inner truth. The throat chakra, also known as Vishuddha, governs your ability to speak honestly and listen deeply. When this energy center is blocked, you may feel shy, anxious, or unable to express your thoughts clearly. Incorporating gentle yoga poses such as shoulder stand, fish pose,... https://www.sagesyoga.com/blog/yoga-asanas-for-throat-chakra