The sun salute is one of the most complete and time-honored sequences in yoga, combining movement, breath, and mindfulness into a flowing practice that energizes the entire body. Traditionally known as Surya Namaskar, the sun salute consists of a series of dynamic postures performed in a continuous rhythm, helping to improve flexibility, strength, and circulation. https://www.lola.vn/dien-dan/chia-se-kinh-nghiem/meo-vat/top-20-benefits-and-complete-guide-to-sunrise-salutation-surya-namaskar.htm