Whenever A significant-Extra fat food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of excess Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive process time and energy to method nutrients https://moleskyne.wordpress.com/2025/12/07/does-fiber-counteract-saturated-fat-and-calories-new-research-exposes-a-powerful-metabolic-shortcut-hidden-in-plain-sight/
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